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Learn a new skill

You just need to be able to remember lots of information. The most obvious example of the importance of pure memorization skills is how to memorize vocabulary. You just need to apply a few at a time. Subjects like math or science are obviously not as easy to do well in simply with a good memory. However at the lower levels before college , a majority of the information tested is just pure memorization. If you are currently in science classes you might want to learn how to memorizing the periodic table of elements.

Memory: 5 Ways to Protect Your Brain Health

It has been extremely helpful to many people, and I continue to get e-mails about it to this day. Another great resource for students is our piece on memorizing kingdom phylum class order. The more you stretch your brain to come up with your own specific techniques, based on the proven strategies, the easier it will be to store information in your long term memory. Developing a strong memory and brain is not just for students and those with declining memory faculty due to age.

But what is the real benefit of all these tidbits of remembering? When you remember the people you meet, the things they do, and are able to put them together and make introductions — you literally become indispensable. If you really want job security, upward mobility and a rewarding career and financial future, you need to work on your memory improvement skills.

5 Ways to Keep Your Memory Sharp

If you ever watch television, read magazines or surf the internet, you have seen advertisements for memory or brain power supplements. Some of these products are total junk. A small number of these products actually work. It is a bit shocking and a big eye opener.

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Another supplement that has garnered much attention recently is Prevagen. The bottom line is that you need to be doing your own research on these substances before putting them in your body. And as always, check with your doctor before starting any exercise, dietary or supplement regime. A great resource to get you started one some of the super basics of memory supplements can be found here. Sure, you can go a long ways just simply by doing the work of improving your mind.

1. Learn something new

Many people are in poor physical health and as a result are also in poor mental health. We tend to think of our mind and body as being separate, but that could not be further from the truth. For starters, your brain is in your body.

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Sorry for stating the obvious. Do you really think that you can have a healthy strong brain and also have an unhealthy body? Improve your Memory Today. As well as being good for your cognitive ability, being social is great for lifting your mood and boosting your overall well-being.

It really is good to talk. Regular exercise can help to boost memory function by tackling areas known to cause or contribute to cognitive impairment, such as stress and anxiety. You could try going for a short ten-minute walk each day, or look for a local exercise class that appeals to you. There are classes for all kinds of skill levels and abilities, and exercise plans you can carry out in your own living room.

Whichever activity you choose, exercise is known to boost, or at least maintain, long-term cognitive health and therefore reduce the risk of dementia. So as we get older, it is definitely in our interest to stay as active as possible. One of the best ways to keep your memory sharp is to test it regularly.

1. Do brain training

Try to memorise your weekly shopping list or your to-do list for the day and then try to recall the information an hour or two later. Doing this often, will help to keep your brain stimulated and on its toes. Changing up your daily routine could help you to store more information long-term.

What to Eat to Improve Memory

The idea is to avoid repetitiveness and to change up everyday routes once they become too familiar. This can be applied to most everyday activities like walking the dog or going to the supermarket.

Harvard Health Publishing

With modern technology, you can access an extensive range of digital brain training exercises through your phone or tablet. Bonus: Foods high in antioxidants , such as blueberries, can also help sharpen your memory. In a AARP survey of people older than 40, those who reported more social ties and a denser social network had significantly higher mental well-being and memory scores than those who felt isolated on a regular basis.

Treating feelings of depression can also protect your mind and keep your memory strong.

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Written by Laurel Leicht.

Improve your Memory Today. Totally Free.

Turn off your tech. Make time to meditate. Focus on brain food. Stay social.